The Gut Matrix
Fibre, Microbes, and Metabolic Mastery
€11.90
Health isn’t static. While it may be described by analysis, it’s not defined by isolated blood markers or quick fixes. It’s a living process,
shaped moment by moment by our daily choices, our inner biology, and our connection to the environments we inhabit.
The Gut Matrix maps one of the most powerful intersections of that process: how fibre, microbiota, and tryptophan metabolism
orchestrate resilience across systems, from gut to brain, immunity to longevity. What begins as dietary fibre becomes a chemical conversation
between microbes and cells, shaping everything from mood to inflammation, cognition to cancer resistance.
Beyond the science of this book lies something more enduring: the idea that health is a partnership. One between you and your microbiome. You and your fork. You and your future.
About the Author:
Dr Colin Robertson is an exercise and nutrition scientist who has spent the past 30 years working in high-performance sport, clinical exercise physiology, and sports science research. He is a member of the Chartered Association of Sports and Exercise Sciences, and an accredited
Strength and Conditioning Coach and Kinan Thropometrist. He has studied at Oxford, Liverpool, Glamorgan, and Liverpool John Moores
Universities, and is currently a visiting Professor at the University of Lancashire. He has trained and tested Olympic athletes who competed at the Beijing, London, Rio, and Tokyo games, he has worked in Premiership football, and both national and international rugby. As an environmental physiologist, he has prepared several people to climb Everest, row across the Atlantic Ocean, race across the Sahara Desert, and trek to both the North and South poles. He is a founder and director of the UTS gym (Wirral, UK), and UTS Live Well Foundation (supporting
people during their recovery from cancer). He is also the Director of Science and Research for Battle Cancer and is the Education Director for CAWS and the Common Knowledge Podcast.
Publisher : Per aspera ad astra LTD
Publication year : 2025
Language : English
Print length : 98 pages
ISBN-13 : 979-8884565500
Dimensions : 12.5 x 19.5 cm
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