Hardback "Made to Move"

🔥 LIMITED EDITION HARDBACK – MADE TO MOVE 🔥

It’s all about the details. This stunning, gold-lettered hardback is crafted for those who appreciate elegance and quality. Inside, you’ll find a perfectly designed layout with classic touches that define a true collector’s edition.

Features:

✔ Luxurious gold embossing on a gorgeous hardcover

✔ Classic red ribbon to mark your place

✔ Exclusive bookmark included with every order

This isn’t just a book—it’s an experience. A statement piece. A commitment to living deliberately.

Limited copies are available—secure yours now!

About the Book:

Despite the exponential growth of the global fitness industry and the phenomenal advances of science and medicine, quality of life and the state of general health and fitness in the 21st century are deteriorating year on year. With access to ever more, people all over the world have less of what matters: peace of mind, health, and fitness. “Made to Move” offers an easy guide to developing a practical philosophy of accountability. Dr Col explains with simplicity and lyricism what has gone wrong with the modern diet, and the positive power of better food choices. He defines his Four Ms Model of Living Deliberately: Mindset, Meals, Movement, and Muscle, and outlines all the essential aspects required to live a better life.

About the Author:

Dr Colin Robertson is an exercise and nutrition scientist who has spent the past 30 years working in high-performance sports, clinical exercise physiology, and sports science research. He is an accredited Strength and Conditioning Coach, Kinanthropometrist, and a registered Nutritionist with the British Dietetics Association. He has studied at Oxford, Liverpool, Glamorgan, and Liverpool John Moores Universities, and is currently a visiting Professor at the University of Central Lancashire. He has trained and tested Olympic athletes who competed at four events (Beijing, London, Rio, and Tokyo); he has worked in Premiership football and both national and international rugby. As an environmental physiologist, he has prepared several people to climb Everest, row across the Atlantic Ocean, race across the Sahara Desert, and trek to both the North and South Poles. He is a founder and director of the UTS gym (Wirral, UK), and UTS Live Well Foundation (supporting people during their recovery from cancer) since 2009. He is also the Director of Science and Research for Battle Cancer and is the Education Director of CAWS.